Why You Feel Anxious Right Now and How to Stay Grounded

In times of stress and global conflict, anxiety and fear naturally rise. This is not something to resist or judge. It is part of being human. When the external world becomes unstable, the body and the psyche respond instinctively. Something in us becomes alert, watchful, scanning for what might happen next. You are not overreacting. […]

Holding Ourselves in Uncertain Times

Being in Dubai this past week has brought a sobering reminder of how quickly life can shift. On Saturday night, a blast happened just outside my window, in the heart of the Palm. It was unexpected and deeply shocking. I spent the next two hours in the underground parking, waiting and listening, feeling the collective […]